Inner Harvest

Inner Harvest Ah, Autumn…harvest season. It’s the time of year when the air gets crisp, colours explode, and the transition from the adventurous summer months moves towards a more grounded routine. With the flurry of activity that Fall time often brings, it is important to pause, look within, take stock of where you’re at, and bring forth the wisdom you’ve gained...

Daily Yoga Practice Tips

Daily Practice Tips In this transitional time of fall, I am remembering again and again, the importance of a daily practice. It can be easy to let practice slide, allowing other “life things” to get bumped to the top of the list. I have been sincerely asking myself lately: “Why do I practice?” Getting to the heart of the WHY I practice...

As you are

As you are At the end of September, I had the absolute privilege of being on the Rock Steady retreat with a group of phenomenal yogis. What a rich weekend with nourishing food, majestic mountains, fall colours, mindful meditation, spirited asana and deep practices. And, there was one thing that particularly stood out for me this time -the power of each person’s individual...

Anchored in Practice

Anchored in Practice A few weeks ago, I had the opportunity to share some time with an incredible musician and human being, Krishna Das. For those of you who are not familiar with him, he is one of the great bhakti yogis of our time, who shares his devotion through music and chant. I asked him a question that has been in...