Give UP and Surrender

Give UP and Surrender I once had a teacher share that the ultimate practice in yoga is surrender. He picked up a piece of tissue between two fingers, paused for a moment, and with a little grin released his hold and it drifted to the floor. “See,” he smiled, “surrendering is easy, you just…let go.” I felt a bit perplexed and also...

This Moment is all you have

This Moment is all you have “This Fall is flying by! Where has this year gone?” ~90% of the population Ok, I made that quote and statistic up. However, have you noticed yourself or others saying, “Wow, time is flying by! Or “it’s already November?” Our concept of time is fascinating. Sometimes, it seems to fly by, and at others, drag on. At times we wish for time to stand still, and at others,...