Honouring Your Shadow

The brighter our light, the darker our shadow. ~Dr. Douglas Brooks Winter Solstice is one of the most potent days of the year to me. For many, this is a time of celebration of the return of the light. And what’s not to? The light is a joyful place to be and definitely one to celebrate. For me, solstice is a...

How to Harness Your Fullest Energy in Fall

As we roll into mid-autumn, I find myself naturally having my energy online and wanting to channel it into more productive activities that harness this momentum to its fullest potential. Fall is a Yang season, which means one of action. There is a lot of energy moving in the natural world, of which we are a part of. When unguided,...

5 Places Curiosity Took Me this Bali Trip

My recent Bali trip was certainly different from the past. I went this time with an idea to kickstart a new project and the intention was to have super dedicated work time. I got to experience Bali as living there vs. visiting, and there was no shortage of learnings! This project (currently top secret!) required a lot of research and...