Inner Harvest

Inner Harvest Ah, Autumn…harvest season. It’s the time of year when the air gets crisp, colours explode, and the transition from the adventurous summer months moves towards a more grounded routine. With the flurry of activity that Fall time often brings, it is important to pause, look within, take stock of where you’re at, and bring forth the wisdom you’ve gained...

I Matter

 Matter My trip to Bali has been full of unexpected surprises. Mama Bali is known for her ability to hold those going through major shifts and I met an incredibly knowledgable and attentive holistic practitioner with whom I’ve done some deep healing work with on the physical plane and inevitably, on a soul level. My healing protocol has been intense and required...

Mama Bali’s Flow

Wow, the power of Water. Mama Bali is not only rich in green rice terrace, rain forests and temples, she is abundant in water. Ocean, sacred rivers, water blessings, rain downpours, humidity…met with human sweat and tears. I have had the privilege of leading 2 retreats in Bali at the stunning Soulshine Bali Retreat Oasis, which lives up to its name....

Wherever I Go, There I Am

Wherever I go, there I am There was a time when my itch to travel was overwhelming. By the time I was 28, I had travelled to over 35 countries. Within me was a deep restlessness that ached to be on the move. It was an addiction that no amount of tropical waterfalls, ancient temples and rickshaw rides could satiate. As I...

Self Love

The month dedicated to expression of love is upon us. Celebrating and expressing love for others can be joyous and important for our relationships, of course. And as much as I commit to feeling and expressing gratitude for others, I am also devoted to practicing radical self love. We can only give what we have Self Love is so important. When my...