I created this Self-Care package for you to be able to feel more grounded, alive, and connected to your body, pleasure, emotions, and heart. Below you’ll find the last of 5 potent practices that I’ve recorded, hand-picked for you from my UnTamed: Wild Feminine program, Tantra workshops and 1-1 coaching.

These practices can be done in as little as a minute, and for as long as you wish. They are simple to integrate into your daily life, no matter how much availability you have. Try it out and let me how your experience is.

This one is called “Shaking”. For the moments when you want to shift your energy. It’s perfect for when you’ve been sitting for too long and want to energize your body or had a stressful situation and ready to “shake it off”. You can also do it purely for the FUN of it!

8mins Shaking

Get energy flowing through your entire body by shaking this up. And don’t forget to use your breath and make some sounds as well!

Love these practices?

In my in-person and online workshops, you’ll get to dive deeper with these practices and learn how to deeply connect with your body, pleasure and wild wisdom. If you are curious to learn more about how you can live your juiciest, authentic life, then check out my website or book a free 30 minute discovery call so we can see how to support you to live a life you’ve always desired.

Book a Discovery Call

In my in-person and online workshops, you’ll get to dive deeper with these practices and learn how to deeply connect with your body, pleasure and deep seated wild wisdom. If you are curious to learn more about how you can live your juiciest, authentic life, then check out my website or book a free 30 minute discovery call so we can see how to support you to live a life you’ve always desired.

Book a Discovery Call