Embodied Wisdom Yoga Retreat

JUNE 2-7, 2019

“Listen to the whispers of your body so it doesn’t have to scream.” ~Vanda Scaravelli

Our bodies have a unique language expressed through breath, sound, movement, and sensation. One of yoga’s great gifts is understanding what your body is communicating so it can be an effective guide in your daily life.

Through practicing with exquisite attention, cultivating greater sensitivity, and refining your ability to listen in stillness, discover how your body’s navigation system can access embodied wisdom to make clearer choices and sharpen your intuition. Daily morning sessions include refined asana, subtle body attunement, meditation, and mantra. Afternoon sessions include self-inquiry, white tantric explorations, dance, breathwork, group sharing, philosophy, group discussion, and connection with nature.

Learn to find the inner yes, honour the wisdom of no, and experience growth in the maybe zone.

Return home with a greater ability to access embodied wisdom to make clearer and more effective choices.

Included in the Yoga Retreat:

  • 23 Workshop hours and content in yoga asana, meditation, mantra, breath work, personal inquiry, group sharing, philosophy, and connection with nature.
  • Daily Open Classes in meditation, yoga, tai chi, or dance
  • Full use of Omega Institute facilities including the lake, library, meditation sanctuary, and 250 acres of land.

Accommodations & Meals

Omega Institute Over the last decade, I have spent 7 seasons here as a resident yoga teacher and lovingly call it my East Coast home.

Located on 250 acres in the beautiful Hudson Valley, Omega welcomes more than 500 teachers and 23,000 people annually to its workshops, conferences, and retreats in Rhinebeck, New York and at adjunct locations. In addition to the yoga retreat, enjoy relaxing at the lake, sauna, organic gardens, meditation sanctuary, wellness centre, incredible library and so much more.

Accommodations vary between tent camping lake side, to private cabin rooms. Info can be found here

All meals are included with accommodation.

Retreat Schedule

SUNDAY
4:00 p.m.–7:00 p.m. Check In
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
9:00 a.m.–Noon: Workshop
2:30 p.m.–5:00 p.m.: Workshop
 
TUESDAY
9:00 a.m.–Noon: Workshop
2:30 p.m.–5:00 p.m.: Workshop
WEDNESDAY
9:00 a.m.–Noon: Workshop
 
THURSDAY
9:00 a.m.–Noon: Workshop
2:30 p.m.–5:00 p.m.: Workshop
 
FRIDAY
9:00 a.m.–Noon: Workshop
1:00 p.m.: Check Out

Tuition Pricing

  • $425

    TUITION FOR OMEGA MEMBERS

  • Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
  • $475

    REGULAR TUITION

  • Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.

Accomodation Pricing

  • $495

    CAMPING

  • 1 pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus.
  • $590

    TENT CABIN DOUBLE

  • Shared Room With Shared Bath
    You must register with a companion if you choose this type of accommodation.
    2 twin beds. Wood-framed, screened walls with canvas roof. Bathhouse nearby. No heat. No air-conditioning. Please bring your own sheets or sleeping bag, blanket, towels, and pillows. You may rent sheets, blankets, towels, and pillows for a small fee. Register with a companion
  • $750

    TENT CABIN SINGLE

  • 2 twin beds. Wood-framed, screened walls with canvas roof. Bathhouse nearby. No heat. No air-conditioning. Please bring your own sheets or sleeping bag, blanket, towels, and pillows. You may rent sheets, blankets, towels, and pillows for a small fee. Reserve as a private room.
  • $790

    DORM SINGLE

  • Private Room With Shared Bath
    1 twin bed. Hall bath shared by 5-to-12 guests. Heat. Air-conditioning. Free Wi-Fi. Pillow and blanket provided. You may rent sheets and towels for a small fee, or bring your own. Dorms are generally single gender, but may be coed
  • $865-1370

    VARIOUS ROOMS

  • For more details on the different room options and amenities, please click on the “Register here” button below

I’m Coming!

Register HERE