Empath doesn’t mean taking on shit

Being an empath doesn’t mean you take on other people’s shit. I hear often about how empaths take on the feelings of others. That’s a tendency, not a requirement. To be empathic is to have the capacity to understand and feel what another person is experiencing, a beautiful quality...

I used to scoff at Beauty

b e a u t y I used to scoff at it. I used to think beauty was superficial. A waste of attention. I used to think beauty was shallow, and for people who didn’t have depth. I used to be so judgemental about beauty. I rejected it because I saw the ways people were consumed with outer appearances and neglected their inner character. I shaved my...

I Want to know Love

My greatest fear is living this life without fully exploring what love is. I want to know the depth of love. I want to know love and all its facets. Human love. Self love. Divine love. Personal love. Impersonal love. Transpersonal love. Love as a frequency. Love as the essence of who I am. Call it what you want. Love and life are two words that don’t feel separate to me in...

I love myself more than ever…

Today, I love myself more than ever. ✨I love this body, as vehicle to experience this wild life through. ✨I love my heart, for its capacity to feel so deeply and dance with life’s pulses. ✨I love my mind, whole perceives life with curiosity and wonder. ✨I love my pleasure body, for its sensitivity that permeates my whole being. Because I love myself today...

TO BE SEEN

Is one of the greatest gifts and most basic human desires. It is also one of the greatest human fears. To be seen, is to lay down our armour and reveal the places with us that are yearning to be loved...

When Emotions come up, do this…

Emotions come from the roots of E (energy) and “movere” (motion). Emotions are energy in motion. They are meant to be felt, moved and experienced. When we allow our emotions to be, rather than trying to change or fix them, they can be in their natural state, like a river of water. When we don’t allow our emotions to be felt,...

I used to be afraid of the dark

I used to be afraid of the dark. I remember even as a young child, being scared to have the lights turn off at night. I would tuck my little head and toes under the covers to make sure that any monsters lurking in the dark couldn’t find me. I remember as a teenager, being anxious to go to my car at...

Honouring Your Shadow

The brighter our light, the darker our shadow. ~Dr. Douglas Brooks Winter Solstice is one of the most potent days of the year to me. For many, this is a time of celebration of the return of the light. And what’s not to? The light is a joyful place to be and definitely one to celebrate. For me, solstice is a...