Show up unapologetically

Showing up unapologetically is not a free pass to being an as.hole. Or to not apologize when apologies are due. It is to fully own where you are at. To not make yourself smaller, or minimize your feelings or experience. Many women I work with apologize when they cry, feel they are sharing too much, or when their truth might upset another. What...

Ready to embrace your feminine?

I wasn’t always good at embracing my feminine energy. The truth is, there was a time when I felt *very* confused about it. You know how we can be great at seeing others but get blind to ourselves? Well, I kind of felt like that. Here I was, leading yoga teacher trainings all across the globe, while my own embodiment practice had turned into...

You have a gift to share with the world

You have a gift to share with the world. You have many gifts to share. Perhaps your heart is an open door for compassion and deep listening. Your mind has brilliance and innovation, open-minded and observant. Your body may be the instrument to inspire health and vibrancy. Your soul, the deep wisdom that moves through you. Perhaps your magic is to create art, orMake music that...

Growing up

Growing up, I was a curious kid that wanted to live life to its fullest. In grade school, I was a natural leader and me and my posse of friends would go and create newsletters in the library, then sold them to the other kids for 5 cents a copy. In junior high, I prided myself in being on every single...

Do you have clear boundaries?

💥BOUNDARIES 💥 Do you find yourself saying yes to plans when secretly inside you’re cringing because you’d rather be somewhere else? Are you afraid to hurt someone’s feelings, see you say yes to a second date with a fake smile? Do you avoid having to tell someone the truth about how you feel by avoiding them all together or just having surface conversations...

Being Your Own best Lover

This word…. 𝕃𝕠𝕧𝕖𝕣. What does this stir in you? For most of my life, this word was attached to a very specific storyline… A gorgeous man whisking me away to ravish me, adore me and thinks that I’m the most beautiful thing in the world. Sound familiar? Or someone mysterious, just slightly out of reach…who makes my heart beat faster and I feel uncontrollably magnetized...