I love myself more than ever…

Today, I love myself more than ever. ✨I love this body, as vehicle to experience this wild life through. ✨I love my heart, for its capacity to feel so deeply and dance with life’s pulses. ✨I love my mind, whole perceives life with curiosity and wonder. ✨I love my pleasure body, for its sensitivity that permeates my whole being. Because I love myself today...

TO BE SEEN

Is one of the greatest gifts and most basic human desires. It is also one of the greatest human fears. To be seen, is to lay down our armour and reveal the places with us that are yearning to be loved...

When Emotions come up, do this…

Emotions come from the roots of E (energy) and “movere” (motion). Emotions are energy in motion. They are meant to be felt, moved and experienced. When we allow our emotions to be, rather than trying to change or fix them, they can be in their natural state, like a river of water. When we don’t allow our emotions to be felt,...

I used to be afraid of the dark

I used to be afraid of the dark. I remember even as a young child, being scared to have the lights turn off at night. I would tuck my little head and toes under the covers to make sure that any monsters lurking in the dark couldn’t find me. I remember as a teenager, being anxious to go to my car at...

Honouring Your Shadow

The brighter our light, the darker our shadow. ~Dr. Douglas Brooks Winter Solstice is one of the most potent days of the year to me. For many, this is a time of celebration of the return of the light. And what’s not to? The light is a joyful place to be and definitely one to celebrate. For me, solstice is a...