Playing is the best medicine

Once upon a time, I beloved that “spiritual work” needed to be hard. That anything worthwhile in life didn’t come easy. You’ve heard that before, right?This belief kept me in a romantic relationship with little joy for some aching years This belief had me constantly judging myself, feeling like I could be better This belief had me thinking...

As you are

As you are At the end of September, I had the absolute privilege of being on the Rock Steady retreat with a group of phenomenal yogis. What a rich weekend with nourishing food, majestic mountains, fall colours, mindful meditation, spirited asana and deep practices. And, there was one thing that particularly stood out for me this time -the power of each person’s individual...