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Playing is the best medicine

Once upon a time, I beloved that “spiritual work” needed to be hard. That anything worthwhile in life didn’t come easy. You’ve heard that before, right?This belief kept me in a romantic relationship with little joy for some aching years This belief had me constantly judging myself, feeling like I could be better This belief had me thinking...

As you are

As you are At the end of September, I had the absolute privilege of being on the Rock Steady retreat with a group of phenomenal yogis. What a rich weekend with nourishing food, majestic mountains, fall colours, mindful meditation, spirited asana and deep practices. And, there was one thing that particularly stood out for me this time -the power of each person’s individual...

Fall in love with yourself

Just as the seasons shift, so does that yogic path. The journey of yoga is like any other. The path winds, twists and turns, has peaks and valleys, light and shadows. I find that ‘mainstream’ yoga has done a fantastic job at celebrating the light in yoga. Flowery adjectives tossed around, the buzz of ‘how great we feel’ after a...