Do you have clear boundaries?

💥BOUNDARIES 💥 Do you find yourself saying yes to plans when secretly inside you’re cringing because you’d rather be somewhere else? Are you afraid to hurt someone’s feelings, see you say yes to a second date with a fake smile? Do you avoid having to tell someone the truth about how you feel by avoiding them all together or just having surface conversations...

Being Your Own best Lover

This word…. 𝕃𝕠𝕧𝕖𝕣. What does this stir in you? For most of my life, this word was attached to a very specific storyline… A gorgeous man whisking me away to ravish me, adore me and thinks that I’m the most beautiful thing in the world. Sound familiar? Or someone mysterious, just slightly out of reach…who makes my heart beat faster and I feel uncontrollably magnetized...

Embrace the darkness… There’s no light without it!

How’ve you been feeling recently… as the days are getting shorter? Or if you are in the Southern Hemisphere, as they’re getting longer? I’m sitting in my home in Zurich right now, watching giant snowflakes fall outside and cozying in a blanket next to my fireplace. During my walks this week, I’ve noticed how incredibly short the days are. I used to dread...

3 Questions to create more intimacy with a partner, friend, or anyone in your life!

A huge thank you to David Harder & Natalie Harder (also tantra facilitators in Calgary) for sharing these with us! 👉🏼 Tell me something you love about me: ❣️Creates appreciation and gratitude 👉🏼What’s something you think we agree on ❣️Creates commonality. Especially if you are in a conflict, it’s easy to see the ways you are different and separate. Acknowledging what you agree...