“You are what you’ve been looking for.”
I am a freedom-seeker, a global traveller, and champion for leading life from the heart. I empower people to love themselves more deeply, feel vibrantly alive and step into their fullest potential. I have guided thousands of people through transformational retreats, workshops, and trainings in inspiring locations, having travelled to over 40 countries to study, teach and play.
Since I was a young child, I have asked myself, “Who am I? Why am I here?” – this quest for these timeless questions have led me seek out luminous teachers around the world and be fortunate to have spent time with them. who have taught me, and continue to teach me, how to unify body, mind, heart and spirit.
What I teach continually evolves from over two decades of studying holistic modalities which help us access our true essence, one of innate joy and freedom. These include yoga lineages such as Anusara, flow, vinyasa, hatha, yin, restorative, nidra, and ayurveda. I also weave in practices of somatic awareness, dance-movement, tantra, non-violent communication, dyads (partner inquiry), and many others, as tools for self awareness, loving relationships and personal development.
Over the last 15 years, I have created, directed, produced and facilitated transformative programs of my own as well as for institutions and third-party trainings. I have consulted wellness centers, yoga studios, and companies, to create programs that serve their clients to be their best. Some of these are the world-renown Omega Institute for Holistic Studies in upstate New York, the Calgary Board of Education, The Travel Yogi in their Vietnam, Cambodia, Iceland and Galapagos locations.
I am a director and co-owner of the Inspired Yoga Institute, a leading school for yoga in Canada and the founder of Embodied Shakti, a sacred gathering of women that come together in prayer, celebration and sisterhood.
“My mission is empowering people to love themselves more deeply, feel vibrantly alive and step into their fullest potential. I design and facilitate transformational retreats, trainings and workshops unifying body, mind, heart and spirit, leading you to experience your true essence, one of innate joy and freedom. My programs combine movement, meditation, nutrition, self-inquiry, mindfulness and personal development.”