2018 Weekend Yoga Workshops

Do you want to deepen your practice and learn more about yoga philosophy? These weekend yoga workshops are a part of a 200 Hour Yoga Teacher Training and can be taken on their own or all together.

Join Nora Maskey and Alice Hong for an immersion into the heart of Yoga. The next dates begin Feb 2018.

o   History & Traditions of Yoga
o   Yoga Sutras of Patanjali
o   Bhagavad Gita
o   Anatomy & Biomechanics
o   Subtle Anatomy
o   Yoga Psychology
o   Numa Breathwork
More info at Inspired Yoga Institute
Embodied Shakti Winter Womb

Embodied Shakti: Winter Womb

Gather as a tribe of empowered women to play, pray, sing, move and celebrate. Our day is filled with an abundance of explorations that are designed to connect to ourselves and each other, from a true place of being.

Winter Womb is our theme, and it is an invitation to dive into the space of nurturance. In the womb, everything is provided for. We float in the dark mysteries of the water, to retrieve information. To allow the intelligence of life to nourish us.

Through ceremonial ritual and the practices of dance, yoga, tantra and nidra, we honour, we celebrate and remember the sweet essence of life. Join us for a day of rich connection and sisterhood.

Saturday, January 27th, 2018

8:30am – 6:00pm
W&M Dance Dance Projects, Calgary, AB

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Yoga UnRavelled

Yoga UnRavelled

Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Play with your boundaries and explore uncharted territory in a supportive environment!

In this yoga workshop series, we will:
• Explore a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Practice progressively sequenced classes to support more challenging poses
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot

Option 1: Tuesday’s 1:30-3:15pm
Jan 23, 30, Feb 13, 20
@Yoga Passage, Calgary, AB

Option 2: Wednesday’s 6:30-8:15pm
Jan 24, 31, Feb 14, 21
@Inspired Yoga Institute, Calgary, AB

Rate: $85 (4 registered classes)
OR $25 Drop In

Option 1: Register at Passage
Option 2: Register with Alice

Lolë Meetup

Enjoy a Lolë Women complimentary yoga meet-up with me.  Discover clarity and flow between your breath and body through this integrative yoga practice. We will weave together physical poses, breath and mantra to help you embody a practice that echoes through your whole being.

Date: Sunday February 11, 2018
Time: 9:45-10:45am
Location: Lolë Calgary 17th Avenue

Alice Yoga Workshop Campbell River

Campbell River, BC

I love my annual visit to Flow Yoga School in Campbell River, BC. This time I’m offering 3 workshops:

Friday February 2
4:30 -6:30
2 HR Evening Class: Learning how to Fly – Stories of Hanuman & Arm Balances

Saturday February 3 
Energy Body Wisdom
10:30 – 12:30: Morning Session
1:30-4:30 Afternoon Session

Sunday February 4
For Teachers & Dedicated Students
Hands on Assists / Adjusts
12:00 -2:00

More Details