2018 Yoga Studies Weekend Workshops

Do you want to deepen your practice and learn more about yoga philosophy? These weekend yoga workshops are a part of our 200 & 300 Hour Yoga Teacher Trainings and can be taken on their own or all together. Each weekend is an immersion into the heart of yoga and includes philosophy, group discussion, self-inquiry, yoga asana, pranayama, mantra and meditation.  Topics include:

Embodied Shakti: 1-Day Women’s Retreat

Gather as a tribe of empowered women to play, pray, sing, move and celebrate. Our day is filled with an abundance of explorations that are designed to connect to ourselves and each other, from a true place of being.

Through ceremonial ritual and the practices of dance, yoga, tantra and nidra, we honour, we celebrate and remember the sweet essence of life. Join us for a day of rich connection and sisterhood.

Yoga UnRavelled

Have you been practicing for awhile and wondering, “what’s next?” Join Alice Hong for a well-rounded intermediate/advanced level class that also includes meditation, mantra, and “off the mat” explorations. Play with your boundaries and explore uncharted territory in a supportive environment!

In this yoga workshop series, we will:
• Explore a wide array of poses including arm balances, back bends, inversions and transitions.
• Workshop yoga-nerdy details
• Practice progressively sequenced classes to support more challenging poses
• Cultivate purposeful intentions for on & off the mat
• Support each other in this challenging and light-hearted practice
• Have a blast and laugh a lot

Rate: $85 (4 registered classes)
OR $25 Drop In

Lolë Meetup

Enjoy a Lolë Women complimentary yoga meet-up with me.  Discover clarity and flow between your breath and body through this integrative yoga practice. We will weave together physical poses, breath and mantra to help you embody a practice that echoes through your whole being.

Date: Sunday June 3, 2018
Time: 9:45-10:45am
Location: Lolë Calgary 17th Avenue