Panama Retreat with the Travel Yogi

November 9 - 16, 2019

Panama Holidays :: Yoga Retreat Panama

Snorkeling, surf and sun salutations? Yes please! Join us for a yoga retreat Panama style and soak up the hum of the city coupled with the best of eco-lux beach living.  Panama is an ideal location for a soul-inspiring wellness vacations – you can soak up a delectable mix of cultural adventure, yoga and multi-sport inclusions to rejuvenate and reconnect mind and body.

One of our top yoga retreats, our island home-away-from-home of Bocas del Toro will take your breath away with its gorgeous beaches, bath-water-warm ocean snorkeling and unparalleled sunsets.  Balance historical-laden Panama City bookends with the heart of the week in eco-luxury bliss on beautiful Bocas del Toro.  All you need to do is unroll your mat and sink into a Caribbean retreat.  As one of Latin America’s best yoga retreats, Panama’s city and island beauty won’t be a secret for long!

National Geographic Traveler named our Panama City and Bocas del Toro yoga retreat one of “50 Trips to Change Your Life”.  Come find out why…

Included in the Yoga Retreat:

  • Yoga each morning & evening (excepting Panama City arrival and departure)
  • 2 nights accommodations in Panama City hotel (arrival and pre-departure night)
  • Guided city walking tour of Casco Viejo – a UNESCO World Heritage site
  • Welcome dinner in a Casco Viejo restaurant
  • Group flights from Panama City to Bocas del Toro
  • Transfers to and from the Albrook airport
  • 5 nights beach front yoga-lux accommodation
  • Group catamaran sail and snorkel
  • Boat day out to Las Isla Zapatillas for a crystal-clear water snorkeling day
  • Ocean front cabana living
  • Two delicious meals a day
  • Transportation to and from Panama City (PTY) airport (on arrival & departure days only)

What’s not Included:

  • Airfare to Panama City
  • Additional excursions
  • Lunches
  • Alcohol or items of a personal nature/souvenirs
  • Travel insurance (recommended)
  • Gratuities

Accommodations

Panama City

Deplane in comfort at the Central Hotel in the old quarter of Casco Viejo.  This historic boutique lux hotel bookends our island time with all of the comfort and amenities you can expect: delicious food, luxuriously appointed rooms and the best location in Panama to stroll and take in this beautiful city. Enjoy top notch service and all the flavor of Panama City right outside your door.

Bocas del Toro

Get ready for barefoot elegance, island style. Each Island Plantation room is designed and decorated with natural comfort in mind. All rooms have gorgeous open-air bathrooms, front pool-facing patios, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.  Please note that hairdryers are persona non grata on Bocas so be prepared to let your locks flow au naturale mid week.

Sample Daily Schedule

Teachers will set their yoga schedule, generally mornings and evenings, prior to departure. Schedules will go out with final yoga retreat information to our Panama-loving traveling yogis.

Day 1

  • Arrive into Panama City with transfers to hotel
  • Meet up in the lobby for a walking tour of our historic Panama home
    • Pirates, treasure, canals and more…
  • Welcome dinner dining out in the historic quarter
  • Enjoy the evening out or stroll back to the Central and chill

Day 2

  • Breakfast at the hotel and get ready for our flight to the islands
  • Group transfer to Albrook airport for our short 1hr flight to Bocas
  • Transfers to our island paradise
  • Early evening yoga in the jungle yoga studio
  • Welcome dinner island style

Day 3

  • Morning yoga and breakfast
  • Spend a leisurely day by the pool, on the beach or just sitting back and listening to the monkeys
  • Early evening yoga in the jungle yoga studio
  • Evening dinner and laughs

Day 4

  • Rise and shine morning yoga and breakfast
  • Get your sea-legs on as we head out for a day on the water
    • Hop on the catamaran for a day of natural beauty
    • Sail through Dolphin Bay (guess why it has that name…)
    • Snorkel the mangroves and spy for a sea turtle
  • Back home in time for evening yoga in the jungle yoga studio
  • Delicious group dinner island style

Day 5

  • Morning yoga and breakfast
  • Today is free to catch up on your reading, enjoy a cervesa pool/beach style or stroll down to La Piscina
  • Early evening yoga in the jungle yoga studio
  • Evening island dinner

Day 6

  • Wake up yoga and breakfast
  • Out on the water today heading to La Isla Zapatillas
    • These pristine islands are part of the Bastimentos National Park and are completely undeveloped
    • Snorkel the crystal clear water reefs and marvel at Mother Nature
  • Evening yoga in the jungle yoga studio
  • Poolside Bocas farewell dinner

Day 7

  • Morning yoga will be dictated by the Air Panama flight time
  • Final island breakfast and Bocas goodbyes
  • Transfer to the Bocas airport for our flight back to Panama City
  • Final group dinner in historic Casco Viejo

Day 8

  • Breakfast at the hotel
  • Transfers to the Panama City airport based on departure time
    • Later flights have a few extra hours to explore and play in Casco

Panama Yoga Retreat Pricing

  • $2395

    Double Occupancy Shared Bathroom - Panama

  • Two beds//shared bathroom.  Yup, it’s a shared bathroom but these rooms have an adjoining and large patio overlooking the ocean.  Hammock heaven.
  • $2995

    Single Occupancy Shared Bathroom - Panama

  • One bed//shared bathroom.  Yup, it’s a shared bathroom but these rooms have an adjoining and large patio overlooking the ocean.  Hammock heaven.
  • $2895

    Double Occupancy - Panama

  • Two beds//private bathroom.  Deplane in comfort at our boutique hotel in the heart of ‘old town’ in Panama City. This stay bookends our island time with all of the comfort and amenities you can expect.  As a historic property, please be prepared for the rooms to be smaller than standard hotel rooms.

    Bocas is barefoot elegance, island style. All rooms have gorgeous en suite open-air bathrooms, front pool-facing patios, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.

  • $2895

    Couple Option - Panama

  • One bed//private bathroom.  Deplane in comfort at our boutique hotel in the heart of ‘old town’ in Panama City. This stay bookends our island time with all of the comfort and amenities you can expect.  As a historic property, please be prepared for the rooms to be smaller than standard hotel rooms.

    Bocas is barefoot elegance, island style. All rooms have gorgeous en suite open-air bathrooms, front pool-facing patios, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.

  • $3095

    Couple Option - Ocean Front - Panama

  • One bed//private bathroom//ocean front.  Deplane in comfort at our boutique hotel in the heart of ‘old town’ in Panama City. This stay bookends our island time with all of the comfort and amenities you can expect.  As a historic property, please be prepared for the rooms to be smaller than standard hotel rooms.

    Bocas is barefoot elegance, island style. These rooms have gorgeous en suite open-air bathrooms, ocean-front locations, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’. (Pictures of the Ocean Front rooms coming soon)

  • $3395

    Single Occupancy - Panama

  • One bed//private bathroom.  Deplane in comfort at our boutique hotel in the heart of ‘old town’ in Panama City. This stay bookends our island time with all of the comfort and amenities you can expect.  As a historic property, please be prepared for the rooms to be smaller than standard hotel rooms.

    Bocas is barefoot elegance, island style. All rooms have gorgeous en suite open-air bathrooms, front pool-facing patios, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.

  • $3595

    Single Occupancy - Ocean Front - Panama

  • One bed//private bathroom//ocean front.  Deplane in comfort at our boutique hotel in the heart of ‘old town’ in Panama City. This stay bookends our island time with all of the comfort and amenities you can expect.  As a historic property, please be prepared for the rooms to be smaller than standard hotel rooms.

    Bocas is barefoot elegance, island style. These rooms have gorgeous en suite open-air bathrooms, ocean-front locations, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.  (Pictures of the Ocean Front rooms coming soon)

I’m Coming!

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