ART OF CRYING

Art of Crying

Learning How to Cry Breakdown time. Have you ever had a time in your life where all the energy of trying to hold things together finally falls apart? Where there is no longer a choice of holding things in because it is impossible for your body to contain anymore? I have, and I do. A few weeks ago, I was cleaning out...

I Matter

 Matter My trip to Bali has been full of unexpected surprises. Mama Bali is known for her ability to hold those going through major shifts and I met an incredibly knowledgable and attentive holistic practitioner with whom I’ve done some deep healing work with on the physical plane and inevitably, on a soul level. My healing protocol has been intense and required...

Grounding & Transitions

Grounding & Transitions Wow, big transitions this Fall. If you feel like this Autumn is rockin’ your world, you are not alone. We’ve had two big eclipses this month and the energy is potent for releasing old karmic patterns…you know, that old stuff that keeps on showing up in your life again and again. When my world gets spun around like this,...

This Moment is all you have

This Moment is all you have “This Fall is flying by! Where has this year gone?” ~90% of the population Ok, I made that quote and statistic up. However, have you noticed yourself or others saying, “Wow, time is flying by! Or “it’s already November?” Our concept of time is fascinating. Sometimes, it seems to fly by, and at others, drag on. At times we wish for time to stand still, and at others,...

As you are

As you are At the end of September, I had the absolute privilege of being on the Rock Steady retreat with a group of phenomenal yogis. What a rich weekend with nourishing food, majestic mountains, fall colours, mindful meditation, spirited asana and deep practices. And, there was one thing that particularly stood out for me this time -the power of each person’s individual...

Yoga, Climbing & Fear

Last weekend, I headed out climbing with some of the Wednesday Yoga Lab crew. After months (and for some, years) of coming to my classes and being invited routinely to do things that take courage, I got to be on the flip side and meet my edges in a big way. Whether we’re on the mat or on the mountain, it seems that the overall energy...

Simple Pleasures

Simple Pleasures I’m home, fresh from Inshala Transformational Festival. What an incredible weekend filled with huge smiles, wicked beats, genuine connection and chilling out (literally – it was a wicked hot weekend) in the Old Man River. And what a great honour it was to be a yoga presenter, sharing about Matrika Shakti: Yoga of Sound, at this heart-felt, intentional gathering. Of the many great souls I...