Inner Harvest

Inner Harvest Ah, Autumn…harvest season. It’s the time of year when the air gets crisp, colours explode, and the transition from the adventurous summer months moves towards a more grounded routine. With the flurry of activity that Fall time often brings, it is important to pause, look within, take stock of where you’re at, and bring forth the wisdom you’ve gained...

Summer Yoga Music & Books

Summer Yoga Music & Books Yoga in the summer is always such a pleasure for me, as it’s a time to take my practice outside! I’ve had the joy of filming online classes for Yoga Netra (soon to be unveiled), presenting at Inshala Festival and Bhujanga Festival. Soon, I’ll be enroute to a lil cabin in the woods for some rejuvenation...

Inspiration-Where-Does-it-Come-From

Inspiration: Where does it come from?

We’ve all had moments of feeling inspired. Some of us feel it when travelling to new lands, others in creating a beautiful meal or seeing a masterful piece of art. It can be the “aha!” moment of solving a tough problem, or finally “getting” an arm balance we’ve found challenging for a long time. The majesty of the mountains the...