ART OF CRYING

Art of Crying

Learning How to Cry Breakdown time. Have you ever had a time in your life where all the energy of trying to hold things together finally falls apart? Where there is no longer a choice of holding things in because it is impossible for your body to contain anymore? I have, and I do. A few weeks ago, I was cleaning out...

Give UP and Surrender

Give UP and Surrender I once had a teacher share that the ultimate practice in yoga is surrender. He picked up a piece of tissue between two fingers, paused for a moment, and with a little grin released his hold and it drifted to the floor. “See,” he smiled, “surrendering is easy, you just…let go.” I felt a bit perplexed and also...

Gift-of-Presence---Photo-by-Julia-Caesar

Gift of Presence

Presents are not necessary to celebrate Christmas. Presence is. Presence with your children, your family, your friends. In a conversation with a stranger. Challenge yourself this Christmas and give the gift of true presence.” ~Fr. Vargas  I quite enjoy the act of gift giving. There is something so special about taking the time to explore what it is that I can offer a loved one that they wouldn’t normally...