5 Places Curiosity Took Me this Bali Trip

My recent Bali trip was certainly different from the past. I went this time with an idea to kickstart a new project and the intention was to have super dedicated work time. I got to experience Bali as living there vs. visiting, and there was no shortage of learnings! This project (currently top secret!) required a lot of research and...

I Matter

 Matter My trip to Bali has been full of unexpected surprises. Mama Bali is known for her ability to hold those going through major shifts and I met an incredibly knowledgable and attentive holistic practitioner with whom I’ve done some deep healing work with on the physical plane and inevitably, on a soul level. My healing protocol has been intense and required...

Mama Bali’s Flow

Wow, the power of Water. Mama Bali is not only rich in green rice terrace, rain forests and temples, she is abundant in water. Ocean, sacred rivers, water blessings, rain downpours, humidity…met with human sweat and tears. I have had the privilege of leading 2 retreats in Bali at the stunning Soulshine Bali Retreat Oasis, which lives up to its name....

Wherever I Go, There I Am

Wherever I go, there I am There was a time when my itch to travel was overwhelming. By the time I was 28, I had travelled to over 35 countries. Within me was a deep restlessness that ached to be on the move. It was an addiction that no amount of tropical waterfalls, ancient temples and rickshaw rides could satiate. As I...

Yoga, Climbing & Fear

Last weekend, I headed out climbing with some of the Wednesday Yoga Lab crew. After months (and for some, years) of coming to my classes and being invited routinely to do things that take courage, I got to be on the flip side and meet my edges in a big way. Whether we’re on the mat or on the mountain, it seems that the overall energy...

Simple Pleasures

Simple Pleasures I’m home, fresh from Inshala Transformational Festival. What an incredible weekend filled with huge smiles, wicked beats, genuine connection and chilling out (literally – it was a wicked hot weekend) in the Old Man River. And what a great honour it was to be a yoga presenter, sharing about Matrika Shakti: Yoga of Sound, at this heart-felt, intentional gathering. Of the many great souls I...