Honouring Your Shadow

The brighter our light, the darker our shadow. ~Dr. Douglas BrooksWinter Solstice is one of the most potent days of the year to me. For many, this is a time of celebration of the return of the light. And what’s not to? The light is a joyful place to be and definitely one to celebrate. For me, solstice is a...

How to Harness Your Fullest Energy in Fall

As we roll into mid-autumn, I find myself naturally having my energy online and wanting to channel it into more productive activities that harness this momentum to its fullest potential. Fall is a Yang season, which means one of action. There is a lot of energy moving in the natural world, of which we are a part of. When unguided,...

Join me for a #21DaystoRecalibrate Challenge

Wow, does anyone else feel like their feet have been swept under them last month? From what I’ve gathered, this feeling of not being grounded and unsettled is a common theme for many. It seems summer was challenging, with big changes in living arrangements, relationships, work and health. Big explosions have (and are) happening on the planet in the natural...

5 Places Curiosity Took Me this Bali Trip

My recent Bali trip was certainly different from the past. I went this time with an idea to kickstart a new project and the intention was to have super dedicated work time. I got to experience Bali as living there vs. visiting, and there was no shortage of learnings! This project (currently top secret!) required a lot of research and...

ART OF CRYING

Art of Crying

Learning How to Cry Breakdown time. Have you ever had a time in your life where all the energy of trying to hold things together finally falls apart? Where there is no longer a choice of holding things in because it is impossible for your body to contain anymore?I have, and I do. A few weeks ago, I was cleaning out...

Inner Harvest

Inner Harvest Ah, Autumn…harvest season. It’s the time of year when the air gets crisp, colours explode, and the transition from the adventurous summer months moves towards a more grounded routine. With the flurry of activity that Fall time often brings, it is important to pause, look within, take stock of where you’re at, and bring forth the wisdom you’ve gained...